Back to Basics Bodyweight HIIT Workout

http://www.nourishmovelove.com/ Push-ups, squats, and burpees; it s back to basics for this effective, 30-minute bodyweight HIIT workout you can do anywhere, anytime!  This Back to Basics Bodyweight HIIT workout consists of 3 strength exercises and 3 cardio exercises broken down into 3 circuits. Repeat each circuit x 3 sets, dropping the number of strength exercise repetitions with each set -- 20 reps / 16 reps / 10 reps. Perform each cardio exercise for 1 minute. Close out each circuit before moving onto the next circuit. Back to Basics Bodyweight HIIT Workout CIRCUIT ONE: 1. Strength: Push Ups {20 reps / 16 reps / 10 reps} 2. Cardio: Burpees {1 Minute} X 3 sets dropping strength reps each set 20 reps / 16 reps / 10 reps. CIRCUIT TWO: 1. Strength: Air Squats {20 reps / 16 reps / 10 reps} 2. Cardio: Bound + 3 Hops Back {1 Minute} X 3 sets dropping strength reps each set 20 reps / 16 reps / 10 reps. CIRCUIT THREE: 1. Strength: Ab Sit Throughs {20 reps / 16 reps / 10 reps} 2. Cardio: Get Up + Sprint {1 Minute} X 3 sets dropping strength reps each set 20 reps / 16 reps / 10 reps. **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/