Get smooth hips with these four moves. Are you team harder or easier? 🐍Demo with @MarieSteffen 😍

1️⃣Harder: Cossack Squat + International Rotation Easier: Cossack Squat (as low as possible) 2️⃣Harder: Cossack Rotation Easier: Kneeling Cossack Rotation 3️⃣Harder: Overhead Reach 90/90 Hip Rotation Easier: 90/90 Hip Rotation 4️⃣Harder: Figure 4 Crab Extensions Easier: Crab Extensions #hipmobility #hipflexorstretch #hipflexorstrength #hipmobilityexercises #anklemobility