30 MIN HIIT | LEVEL UP | Super Sweaty | Full Body | Challenging | No Repeat | No Equipment

Hey Team #everydaywarrior, the 14-DAY Hybridchallenge will start soon, BUT before I have a special LEVEL UP HIIT Workout for us. 🥳💪🏼💦 We all know: if we don t go after what we want, we will never have it. So get ready for this sweaty and challenging full body HIIT workout. I have integrated some new moves for us. For those exercises, which take a little bit more effort and practice, we will show modified alternatives, which you can also choose. I also went for some push-ups on my knees, when I wasn t able to accomplish any more regular rep. That s more than fine ! ☺️ w o r k o u t - d e t a i l s: ◾️full body HIIT without any equipment (except a mat, a towel, sth. to drink) ◾️duration: 25 MIN main part workout (45 sec ON, 15 sec OFF) ◾️plus WARM UP ◾️plus cool down stretches ◾️no repeat 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.