8 Butt-Kicking Burpee Variations + 16 Minute EMOM Workout

http://www.nourishmovelove.com/ Turn these 8 Butt-Kicking Burpee Variations into a sweaty and challenging 8 or 16 Minute EMOM {every minute on the minute} Workout. Perform 10 repetitions of each exercise per minute. For example, minute one do 10 Donkey Kick Burpees, rest for remaining seconds of minute one; minute two do 10 runner jump burpees, rest for remaining seconds of minute two; minute three do 10 single arm 180 burpees, rest for remaining seconds of minute three; and so on until you complete minute eight {side-to-side burpees}. That completes one round or 8 minutes of the EMOM workout, if you re up for the challenge complete 2 rounds, or a 16-minute EMOM. For a total of 80 or 160 burpees! 1. Donkey Kick Burpee 2. Runner Jump Burpee 3. Single Arm 180 Burpee 4. Star Jump Burpee 5. Split Jump Burpee 6. Combat Burpee 7. Superman Burpee 8. Side-to-Side Burpee *Repeat this workout x 2 rounds if possible for a total of 16 minute and 160 burpees. **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/