Cravings: What, Why & How to Deal? Mind Over Munch Kickstart 2016

What are cravings? Why do we have them? How do we deal with cravings? My tips for how to beat cravings, and a small breakdown on why we might be craving certain foods! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE PDF: http://www.mindovermunch.com/kickstart-2016/January7-Cravings.pdf LAST EPISODE https://youtu.be/VJgxpWZOZk4?list=PLt2c0hX1aB8qA1zEQ1T96OafD1cxs6zoP More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.