10 MIN INTENSE ABS CORE WORKOUT | AB Burn | No Repeat | Follow Along | No Equipment Home Workout

#trainwithkaykay #absandcoreworkout Hey team #everydaywarrior ✨ Let s do this this quick 10 MIN INTENSE ABS AND CORE WORKOUT! 🙏🏻 Get ready to strengthen your core and make your abs burn! This will be targeting all of your ab muscles and core. No equipment needed! Join me on the mat ! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🥰 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no warm up & cool down ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 10:15 | WORKOUT: STANDING: 30 | 5 ALT. STANDING CRUNCHES ALT. KNEE DRIVE CRUNCH STRAIGHT LEG RAISE COMBO STRAIGHT LEG RAISE COMBO OPP. LATERAL WOOD CHOPPER DOWN: TUCK IN CRUNCHES SLOW BYCICLES SCISSORS STRAIGHT LEG CRUNCHES ALT. HEEL TO HEAVEN RUSSIAN TWISTS SIDE PLANK LEG RAISE – DIP SIDE PLANK LEG RAISE DIP OPP. COMMANDOS TWISTED KNEE DRIVE SLOW CROSS CLIMBERS MOUNTAIN CLIMBERS F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.