40 Minute Yoga Class For Chest & Shoulders

This 40 minute Yoga class will release tension and tightness in your Shoulders and Chest. It is a great practice that you can do after a long day sat behind a desk. This yoga flow will energise and relax your whole body, leaving you feeling restored. Remember to listen to your body, take this practice to a level that feels right for you and use the suggested props where necessary. Focus on feeling instead of thinking, get out of your head and into your body and enjoy. LIVE ONLINE CLASSES: https://www.charliefollows.com FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com MUSIC: https://www.epidemicsound.com Gyvus, Koi -------------------------------------- DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.