20-Minute Legs + Core Kettlebell Workout

►GET THE FULL, FOLLOW ALONG, 20-MINUTE AMRAP WORKOUT VIDEO for this workout here -- https://youtu.be/_3VnlAVTpzg This Legs and Abs Kettlebell Workout: ✔️Burns 400+ Calories ✔️Builds Strength ✔️Increase Stamina and Cardiovascular Endurance This is an AMRAP workout which means you determine how many calories you burn based on the number of rounds you complete. ✨ The Workout: 30-Minute Legs and Abs Kettlebell Workout ✨ ► EQUIPMENT: Medium-to-Heavy Kettlebell OR Single Dumbbell I suggest using a 15-30 lb kettlebell. I’m pictured below using a 25 lb kettlebell and one 15 lb dumbbell. ► INSTRUCTIONS: Follow along with the AMRAP workout above. This is a 20 minute AMRAP workout, broken down into four mini 4-minute AMRAPs. Add the warm up and cool down and you have a full 30 minute workout. The six kettlebell leg exercises are outlined below. During each 4 minute AMRAP you ll perform 8 reps of each leg exercise, except for the kettlebell swings, you ll perform 20 reps of those. You re goal is to complete all 6 exercises as many rounds as possible in 4 minutes. Then you ll take a 1 minute rest. You have 4 mini 4 minute AMRAPs to complete, for a total of 20 minutes of work. 6 Kettlebell Legs + Core Exercises 1️⃣ Kettlebell Squat + Single Arm Thruster – complete 8 reps per side 2️⃣ Kettlebell Swings – complete 20 reps 3️⃣ Front Rack Step Up + Knee Drive – complete 8 reps per side 4️⃣ Kettlebell Deadlift + Front/Back Hop – complete 8 reps 5️⃣ Single Leg Deadlift + Lateral Lunge – complete 8 reps per side 6️⃣ Eccentric Leg Lowers – complete 8 reps 00:00 MOVE ONE: Kettlebell Squat + Single Arm Thruster 00:13 MOVE TWO: Kettlebell Swings 00:20 MOVE THREE: Front Rack Step Up + Knee Drive 00:27 MOVE FOUR: Kettlebell Deadlift + Front/Back Hop 00:36 MOVE FIVE: Single Leg Deadlift + Lateral Lunge 00:48 MOVE SIX: Eccentric Leg Lowers See a breakdown of each kettlebell exercise, and how to properly do a kettlebell swing in this post: https://www.nourishmovelove.com/20-minute-legs-core-kettlebell-workout/ _________________________________________________________ MORE of My MOST POPULAR Strength Workouts on YouTube: ► 7 Best Full Body Strength Training Exercises for Women -- https://youtu.be/XSrnEWzJdS0 ► 30 Minute Full Body Circuit Workout -- https://youtu.be/L8Fbfx-Uv6I ► 30 Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com