20 MIN LOW IMPACT NO BREAK | No Jumping | Non Stop Low Impact Workout | Bodyweight Homeworkout

#trainwithkaykay #lowimpact with Warm Up & Cool Down Hey Team #everydaywarrior, a new 20 MIN Low Impact - No Break Workout - are you ready?🔥💦 As always, make this workout your own. I know that many of you were sick lately and are ready to start slowly again. I think this workout is perfect for starting again if you feel ready. When I was filming this Video I was not feeling 💯. We don t jump, there s less impact to our joints etc., but make sure to slow down if you need to. For those who are FIT as always: CRUSH it, make it the most intense as you can do and enjoy. Grab your mat and let s start this Sunday right! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Intense Low Impact: 00:00 - 00:12 Intro 00:14 - 03:15 Warm Up ALT. DIAGONAL SWINGS REACHING COSSACK HAMMIE WALK DOWNWARD DOG – COBRA CAT-COW WRISTS 03:24 - 20:09 Workout (40 sec ON fire 🔥 , 20 sec active rest) WALK OUT PUSH UP SPLIT SQUAT HEEL TAP SPLIT SQUAT HEEL TAP OPP. ALT. GLUTE BRIDGE HOLD SINGLE BRIDGE EXTEND VARIATION SINGLE BRIDGE EXTEND VARIATION OPP. SINGLE LEG BRIDGE CYCLING SINGLE LEG BRIDGE CYCLING OPP. LOW PLANK ALT. KNEE TAP HOLLOW - SRADDLE CRUNCH HALF KNEELING CRUNCH – LEG LIFT HALF KNEELING CRUNCH – LEG LIFT OPP. BEAR SHOULDER TAP CRUNCH HOLD LEG RAISE TOE TOUCH - ELBOW CRUNCH TOE TOUCH ELBOW CRUNCH OPP. PRONE PULL – LATERAL REACH 20:18 - 21:37 Cool Down 1 MIN LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.