DECEMBER WORKOUT PLAN - 1 Month Workout Challenge!
We re ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let s do this TOGETHER! #MadFitFam #WorkoutPlan #homeworkout ЁЯТЩ If you LOVE THIS CALENDAR and want more structure throughout the year, download the MadFit app! 12, 8, and 4 - week programs, monthly challenges, and exclusive content designed to get you results! http://madfit.app.link/e/store/ PRINT THE CALENDER HERE: https://docdro.id/nuGR5HJ ЁЯСЙЁЯП╝ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ЁЯСЙЁЯП╝ WARM UP PLAYLIST: https://tinyurl.com/3bwd3wab ЁЯСЙЁЯП╝ COOL DOWN PLAYLIST: https://tinyurl.com/hndmn26j тнРя╕П Day 1: 30 MIN FULL BODY SCULPT: https://youtu.be/g99aeMOLczE тнРя╕П Day 2: ONE DIRECTION DANCE PARTY pt.2: https://youtu.be/VEXl9viT8Ro тнРя╕П Day 3: 20 MIN LEG DAY: https://youtu.be/zZ8tWnE8kzQ тнРя╕П Day 4: 25 MIN FULL BODY STRETCH: https://youtu.be/8XNpAg5mDS8 тнРя╕П Day 5: 20 MIN FULL BODY SCULPT: https://youtu.be/nl7Wdb8qyXY тнРя╕П Day 6: 5 MIN FULL BODY: https://youtu.be/exXly1KGEgM 20 MIN TOTAL CORE: https://youtu.be/53B40Aw0k3g тнРя╕П Day 7: 10 MIN TONED ARMS: https://youtu.be/Bl9_qRFam4M 7 MIN ARMS: https://youtu.be/8QI6n8JBGh0 тнРя╕П Day 8: 30 MIN FULL BODY STRENGTH: https://youtu.be/7PUXkkmhvtk тнРя╕П Day 9: K-POP DANCE PARTY: https://www.youtube.com/watch?v=6Q7saNcGOBA тнРя╕П Day 10: 20 MIN BOOTY: https://youtu.be/5KYAVG7BWAU тнРя╕П Day 11: BEGINNER FLEXIBILITY STRETCH: https://youtu.be/wUHK87X3lkI тнРя╕П Day 12: 20 MIN FULL BODY: https://youtu.be/u4XXxbULc84 тнРя╕П Day 13: 10 MIN KILLER HIIT: https://youtu.be/hA9PVG5ZtRU 10 MIN SIXPACK ABS: https://youtu.be/QfMlHzgzBwQ тнРя╕П Day 14: 10 MIN TONED ARMS: https://youtu.be/AsPPDOsCH4A 5 MIN ARMS WITH MUSIC: https://youtu.be/KC1LEGXHwo8 тнРя╕П Day 15: 30 MIN LOW IMPACT FULL BODY: https://youtu.be/5LwN80lJvZc тнРя╕П Day 16: TAYLOR SWIFT DANCE PARTY: https://youtu.be/Jxyl2RYe1gs тнРя╕П Day 17: 30 MIN LEG DAY: https://youtu.be/ccUElj0LB5A тнРя╕П Day 18: 20 MIN STRETCH: https://youtu.be/DYGfwPppgO4 тнРя╕П Day 19: FULL BODY STRENGTH: https://youtu.be/Gg4tWUffXMM тнРя╕П Day 20: 10 MIN SWEAT SESH: https://youtu.be/OGilMFGN4eQ 10 MIN KILLER CORE: https://youtu.be/Gr1GtwTp_ko тнРя╕П Day 21: 20 MIN FULL UPPER BODY: https://youtu.be/xxVRCzT2a1E тнРя╕П Day 22: 30 MIN FULL BODY: https://youtu.be/20P92dPLStQ тнРя╕П Day 23: CHRISTMAS DANCE PARTY: https://youtu.be/TfnrgQd1EBE тнРя╕П Day 24: 10 MIN LEGS & BOOTY: https://youtu.be/FJA3R7n_594 5 MIN LEAN LEGS: https://youtu.be/b9DFYywGneA тнРя╕П Day 25: CHRISTMAS DANCE PARTY: https://youtu.be/sJhJZBjBWGk тнРя╕П Day 26: 20 MIN KILLER HIIT: https://youtu.be/J4wm6qiv5pI тнРя╕П Day 27: 10 MIN KILLER HIIT: https://youtu.be/gYgVKHzyHC0 10 MIN ABS & YOGA: https://youtu.be/zFg1ofM93Cs тнРя╕П Day 28: 10 MIN TONED ARMS: https://youtu.be/pUnCr6CWzOs PLANK CHALLENGE: https://youtu.be/z_xEzYVCqWk тнРя╕П Day 29: 30 MIN FULL BODY SCULPT: https://youtu.be/r60scOvYn0E тнРя╕П Day 30: NEW VIDEO тнРя╕П Day 31: 20 MIN BOOTY: https://youtu.be/T1cio6MJ7Fs
