50-Minute Full Body PYRAMID Workout | Intense, Dumbbell HIIT
This workout is proof that you don t need a whole gym full of equipment to get an efficient, CHALLENGING, total body workout! Seven of my favorite resistance training exercises in a powerful, 50-minute pyramid workout! It s a full body dumbbell workout that will test your strength and endurance (and burn calories)🔥 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ The Workout: 50-Minute Full Body Dumbbell Pyramid Workout ✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15 lb dumbbells for this workout. ► INSTRUCTIONS: ✔️ 7 Full Body Exercises ✔️ Performed in a Pyramid Format: 1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. 2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. 3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. ►Workout Outline: 1️⃣ Dumbbell Squat Hold, Press Out + Overhead Press 2️⃣ Dumbbell Burpee 3️⃣ Push Up + Kneeling Push Press 4️⃣ Alternating Reverse Lunge Hold + Bicep Curl 5️⃣ Lateral Jump + Dumbbell Snatch 6️⃣ Dumbbell Deadlift + Narrow Squat 7️⃣ Plank Launcher + Alternating Dumbbell Row ►TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 06:25 Pyramid Workout Begins 26:30 Halfway Point (Top of Pyramid) 46:30 Cool Down + Stretch NOTE, this is an intense, 50-minute full body workout. If you re a beginner or short on time you can make this a 26-minute workout by climbing the pyramid up and not coming back down. Stopping at 26:00 in this workout video. ❤️ Learn more about the benefits of using dumbbells to workout at home in this post -- https://www.nourishmovelove.com/7-full-body-resistance-training-exercises/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Wunder Train Leggings: https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O _________________________________________________________ 🌟 MORE of My MOST POPULAR Pyramid Workouts on YouTube: ► 20-Minute Full Body Pyramid with Weights -- https://youtu.be/fkGbAH_Ysmk ► 30-Minute Full Body Strength Workout -- https://youtu.be/yVzS9ZdHGjU ► 30-Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg ► 35-Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3o ► 45-Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #fullbodyworkout #fullbodystrength #dumbbellworkout
