DAILY FITNESS CHALLENGE #11

45 seconds for each exercise, 15 second rest in between. - Plank - Squats - Push ups - Crunches - Dips - Reverse Lunges - Wall sit - Bicep curls (hold something heavy!) - Burpees - Burpees AGAIN! Music: Flow by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/OLc7mSSnTok FOLLOW ME: https://www.facebook.com/bramskivlog/ https://www.instagram.com/mattbramall93/ https://twitter.com/bram_ski11