DIY KIND BARS RECIPE | easy healthy granola bars
Learn how-to make homemade KIND bars. These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. They are fun to make and great to keep on hand for healthy weekday snacks or a breakfast on the go. Make sure to SUBSCRIBE for more videos: https://bit.ly/2Cw9b5m DIY KIND BAR RECIPE: http://tinyurl.com/z37pp49 HELPFUL KITCHEN TOOLS: 1/4 Sheet pan: http://amzn.to/2eacWS2 Candy Thermometer: http://amzn.to/2e1O5CY Brown Rice Syrup: http://amzn.to/2dZBfT7 FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Twitter: @danispies Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE: 2 cups whole toasted unsalted almonds 3/4 cup whole roasted unsalted peanuts 3/4 cup toasted walnuts, chopped 1/2 cup crispy rice cereal 1 tbsp flaxseed meal 1/2 cup honey 1/3 cup brown rice syrup 3/4 teaspoon sea salt 1 teaspoon vanilla 1 cup dark chocolate chips 1 tbsp coconut oil Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan). In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside. In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage). Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated. Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden. Once hardened, cut into 20 bars. Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set. Makes 20 bars. Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g Clean & Delicious LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you anything. Shopping through our links is an easy way to support Clean & Delicious and we appreciate you very much!
