How to Meal Prep - Ep. 31 - STEPH S CURRY ($2/Meal)

This is a mild, delicious curry! You can make it HOT if you d like :) So simple and QUICK to make; everyone will love it! Curry as a MEAL PREP? Yes, please!! This may be a surprise, but this incredibly delicious dish is actually vegan! We know that sometimes vegan food gets a bad rap, but all it really means, is there are no meat/dairy products! You are probably eating vegan food and sometimes don t even realize! It s okay to give your digestive system a break once in a while and have a meatless meal. So, enjoy! -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 3-4 days. After that, put in a freezer. When planning to eat, take out the night before and leave in the fridge to thaw out. 2. To reheat, toss everything together in a covered saute pan for a few minutes. 3. Can last 3 months in a freezer. ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 3/4 cup basmati rice 1 1/2 cups water 1/2 yellow onion 3 garlic cloves small piece of ginger 2 tablespoons coconut oil 100g carrots (about 1) 250g zucchini (about 1) 100g green beans 100g mushrooms (about 3 big ones) 1 can (250g) chickpeas 350-375g tofu (firm or extra firm) 1 can (400mls) coconut milk salt/pepper 1 tsp cumin 1 tsp tumeric 1 tsp curry powder -------------- —MACROS— (per serving if you divide into 4 meals) FOR TOFU: Calories: 550 Protein: 25 Carbohydrates: 45 Fat: 30 Fiber: 13 FOR CHICKEN: (If you do 150g per serving) Calories: 522 Protein: 19 Carbohydrates: 44 Fat: 30 Fiber: 13 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Stephs+Curry #curry #mealprep #howtomealprep