How Many Calories To Eat In A Day? - Mind Over Munch
SUBSCRIBE to Friday Night Supper Club!: http://bit.ly/2GVRsot ★ SUBSCRIBE here for new episodes every Thursday! http://bit.ly/MindOverMunch ★ How many calories do you need to eat to lose weight? Let’s see! NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► FOOD DIARY: http://amzn.to/2FEfqDo ► FOOD SCALE: http://amzn.to/2FG9g5v BMR Calculators: http://mybodymykitchen.com/calories-how-many-do-i-need/ http://www.myfitnesspal.com/tools/bmr-calculator You ve probably heard "if it fits your macros" or IIFYM at some point or another. It s hard to know what to eat to lose weight! I hope this video helps shed some light on how many calories you should eat for YOUR OWN needs! ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
