CHOCOLATE PROTEIN SHAKE | for weight loss
This chocolate protein smoothie is simple, nutritious and so delicious! It s a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates to keep you feeling satiated for hours. Baby spinach is the perfect green to sneak into a protein shake because it s sweet and mild in flavor. If you wanted something bolder, you can try swapping in some kale or chard. I also love how the cauliflower makes this protein shake extra creamy (and sneaks in an extra veggie!) so good! TIME STAMPS: 0:00 Intro 0:19 Smoothies and Protein Shake Differences 0:51 Adding the Ingredients 2:40 Blend It Up 3:15 Bloopers PRINT RECIPE: https://cleananddelicious.com/chocolate-protein-shake/ INGREDIENTS & PRODUCTS USED: Tera s Whey Protein Powder: https://amzn.to/3ihgmkj Jay Robb Whey Protein Powder: https://amzn.to/31IamL1 Vega Protein Powder: https://amzn.to/2XDRE5J Vitamix 5200: https://amzn.to/33AlMml Metal Straws: https://amzn.to/3knNd91 Glass Straws: https://amzn.to/2X7370k Santoku Knife: https://amzn.to/2tLETaa Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV MORE SMOOTHIE RECIPES: Green Smoothie for Weight Loss: https://youtu.be/-eRgv1yPleI Fat Burning Smoothies: https://youtu.be/afSgRGS6bV4 4 Green Smoothie Recipes: https://youtu.be/_Lz81F3TMjg My Go-To Green Smoothie: https://youtu.be/cWTeB18IVDo WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies CHOCOLATE PROTEIN SHAKE for weight loss 1 cup unsweetened almond milk A handful baby spinach 1 serving chocolate protein powder I use Tera’s Whey – 2 scoops is one serving 1 tablespoon cacao or cocoa powder 3/4 cup frozen cauliflower 1/2 frozen banana 1 tablespoon almond butter 1/4 teaspoon cinnamon Pop everything in a blender and blend until rich and creamy! NOTES You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well. I prefer the taste of whey protein, but a plant-based protein powder works well too. NUTRITIONAL ANALYSIS: Serving: 1 recipe | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 Disclaimer: product links may include affiliate links. #chocolateproteinshake #weightloss #proteinshake
