cardio + abs bodyweight workout with vital proteins

http://www.nourishmovelove.com/ It’s amazing what you can do with just your bodyweight -- from plank and burpee variations to squat and lunge combinations that leave no excuses for skipping a workout whether you’re at home, the office, a hotel, or traveling. Regardless of where you’re training, these nine effective, no-equipment exercises need to be part of your workout routine. This cardio and abs bodyweight workout consists of three circuits. Each circuit has three, repetition-based exercises. Complete each circuit x three sets before moving onto the next circuit. Repeat entire workout x two sets for a complete workout that will take approximately 30-minutes. Circuit One: 1. Hop Scotch Squats -- 20 Reps 2. Alternating Down Dog Knee Pull -- 12 Reps {6 reps per leg} 3. Burpee + Split Jump -- 10 Reps X 3 Sets 1 Minute Rest Circuit Two: 4. Sprinter Lunges -- 20 Reps {20 reps per leg} 5. Marching Bridge -- 12 Reps {12 reps per leg} 6. 180 Burpees -- 10 Reps X 3 Sets 1 Minute Rest Circuit Three: 7. Plank Launchers -- 20 Reps 8. Windmill Squat Hops -- 12 Reps 9. Burpee + Push Up -- 10 Reps X 3 Sets 1 Minute Rest + Cool Down *Repeat entire workout x 2 sets. **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/