Mood Boosting Yoga Flow | 20 Min Practice To Celebrate Your Body

Welcome to this 20 min mood boosting yoga flow a practice to celebrate your body. Today s class is best suited to intermediate yogis but if you are a beginner please don t be deterred. This sequence is designed to help you feel powerful and full of life with lots of continuous movements and postures that boost your mood and fill you with energy. Peak postures include: - Warrior 3 - Triangle - Skandasana - Wild Thing - Camel - Frog pose I hope you enjoy this rhythmic yoga flow. With love, Charlie x ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community for weekly practice plans and recipes: https://www.charliefollows.com/newsletter DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.