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25 min Morning Pilates | BEGINNER FULL BODY WORKOUT

4,216 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 11/20/21
Akshaya Agnes
Akshaya Agnes
952 рдЧреНрд░рд╛рд╣рдХреЛрдВ
952
рдореЗрдВ Fitness

Wake up! Energize and tone your body with this 25 Minute Morning Pilates class ЁЯШК It is a well rounded beginner workout as we work our total body, follow along with me. Love тЭдя╕П Akshaya Agnes x I have videos that you can do during menstrual cycle: ЁЯМ╕ Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU ЁЯМ╕ YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo тнРя╕П Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) тнРя╕П Follow my IG for more frequent updates. тЩб INSTAGRAM: https://www.instagram.com/move.with.a... тЩб EMAIL : akshayaagnes@gmail.com #pilatesworkout #fullbodyworkout #beginnerworkout

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