BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
Unwind and get ready for a good night s sleep with this gentle 10 min yoga stretch. ๐ง JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ๐ https://bit.ly/flexbodymind ๐ Check out my new AFFIRMATION CARDS + YOGA JOURNAL ๐ https://bit.ly/ywkshop Hey yogis, in this 10 minute yoga class I m going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body. This yoga class is great for all levels and there are no props required, you could even do this in bed! We ll do a few forward folds and lots of reclined poses that are easy and effective for sleep. Doing just 10 minutes of yoga every day can be an amazing way to relieve anxiety, soothe aches and pains and cultivate mindfulness. I hope you ll join me tomorrow for another practice! โ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ๐ Donโt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra http://www.yogawithkassandra.com โจ Follow me on Instagram โจhttp://bit.ly/ywkinsta ๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp ๐ MERCHANDISE ๐ Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch ๐๐น๐น๐น ONLINE YOGA PROGRAMS๐น๐น๐น ๐ ๐ Lunar Yoga Series http://bit.ly/applunar ๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ๐ Yin Yoga & Affirmations http://bit.ly/affyoga ๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga ๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ๐ง Advanced Chakra Meditation http://bit.ly/medchakra โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga ๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ๐ 7 Day Morning Yoga Series http://bit.ly/morningseries ๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg ๐น๐น๐น๐ YIN YOGA TEACHER TRAINING ๐๐น๐น๐น Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐ http://bit.ly/teachyinyoga INCLUDES: ๐ฅ 30+ hours of video lessons and classes ๐ a copy of my book "Yin Yoga: Stretch The Mindful Way" ๐ an in-depth yin yoga teacher training manual ๐ a final quiz ๐ a certificate of completion โ 20 continuing education hours with Yoga Alliance ๐โ๏ธ teacher & community support ๐ LIFETIME ACCESS TO NEW CONTENT LEARN MORE ๐ http://bit.ly/teachyinyoga ๐น๐น๐น๐น๐น๐ PLAYLISTS ๐๐น๐น๐น๐น๐น โจ Browse by Yoga Style: http://bit.ly/ywkstyle โจ Browse by Focus & Body Part: http://bit.ly/ywkfocus โจ Browse by Class Length: http://bit.ly/ywklength โจ Browse by Level: http://bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #eveningyoga #bedtimeyoga #yogaforbeginners