30 MIN INTENSE BOOTY WORKOUT - With Weights, Mini Band & Chair - No Repeat - GROW YOUR GLUTES

This is the perfect workout to help grow your glutes! 30 MIN INTENSE BOOTY Workout - your Booty is guaranteed to BURN 🔥 No Talking & No-Repeat exercises which will activate and tone your glute muscles. Grab your weights, mini-band + a chair! Let s do it! ♡ Sign up to my Grow with Anna APP for more workouts & Challenges: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Glutes ▸ Time: 30 Min ▸ Equipment: Dumbbells (I m using 2 x 7kg for your reference) + Mini Band + Chair ▸ The Workout: 0:00 - 06:40 Booty Activation 30 sec on, no rest 06:40 - 30:26 Booty Workout 50 sec on, 10 sec off 30:26 - 34:20 Cool Down 30 sec on, 10 sec off ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.