10 minute Bedtime Yoga Stretch for Upper Body, Neck & Shoulders | Sarah Beth Yoga

Good evening yogi! This 10 min Upper Body yoga stretches routine will relieve stress & tension in your neck & shoulders, reduce headaches, & improve your posture for a deep & restful sleep. Get the💙 HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch If you enjoyed this video you'd LOVE the 45 minute Bedtime Yoga Stretch in the SarahBethYoga + App. Check it out at https://www.sarahbethyoga.com/join 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎ BEDTIME YOGA PLAYLIST: http://bit.ly/SBYbedtime ▶︎ YOGA FOR BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #upperbodyyoga #bedtimeyoga #yogastretches