10 Minute Butt + Abs Stability Ball Workout

https://www.nourishmovelove.com/10-minute-butt-abs-stability-ball-workout/ Quick and effective, 10-Minute Butt + Abs Stability Ball Workout. Perform each stability ball exercise below for 30 seconds. Repeat x 2 sets for a 5-minute butt and abs workout, or repeat x 4 sets for a 10-minute butt and abs workout. Option to give the bonus, single leg knee pull move a try; completing 30 seconds per leg for a 1 minute burnout at the end of this butt and abs stability ball workout. 10-MINUTE BUTT + ABS STABILITY BALL WORKOUT: 1. Balance Plank + Alternating Leg Lift 2. Knee Tucks 3. Wide/Narrow Glute Lifts 4. Hamstring Curl + Glute Bridge 5. Crunch + Squeeze *Bonus Move: Single Leg Knee Pull **See video for exercise demonstration + form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/