10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

Learn 10 Healthy weight loss tips for a mind & body transformation. Join me for a six-week holistic workshop for kind sustainable weight loss ➡️ https://thedontdiet.com/ In this video, I am sharing some of the tips that helped me mentally and emotionally on my weight loss journey. The Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 TIME STAMPS 0:00 Intro 1:10 Tip 1: Pause, step back and zoom out 2:16 Tip 2: Focus on what feels good 3:21 Tip 3: Have a game plan 4:29 Tip 4: Honor your hunger 5:52 Tip 5: Focus on your habits 7:19 Tip 6: Practice feeling your feelings 8:44 Tip 7: Celebrate your wins 9:31 Tip 8: Be reflective 10:40 Tip 9: Keep it simple 12:02 Tip 10: Be easy 13:42 Go deeper with 'The Don't Diet' - Outro MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight w/oDieting: https://youtu.be/fHZHi2uP7qk 4 Natural Weight Loss: https://youtu.be/rUuAeto5Qe4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Detox 360: https://youtu.be/5RQ2nL9m4UA Finding the Right Diet for You: https://youtu.be/POYKUJKyztY 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies #healthyweightloss #weightlosstips #naturalweightloss