LIVE 30-Minute No Jumping HIIT (Full Body Workout with Dumbbells + Bands)

Join me for a LIVE 30-Minute No Jumping, Full Body HIIT Workout with weights and optional mini resistance band! It s low impact, but high intensity! AND lots of variety, 21 different exercises! And it s done in our fan-favorite TIME DROP format -- so you work time decreases with each set. ⭐️THE WORKOUT: 30 MINUTE NO JUMPING, FULL BODY HIIT WORKOUT (TIME DROP) ⭐️ ► EQUIPMENT: A set of medium-to-heavy dumbbells AND optional mini loop resistance band. I suggest between 8-20 lbs (I ll be using two, 15 lbs and one, 20 lb) 👉If you need a mini loop resistance band I suggest this variety pack of bands (affiliate link): https://www.hopefitnessgear.com/?ref=NML ⭐️Discount Code: NML 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* ⭐️Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the workout video above. This is a TIME DROP workout, which means we’ll drop the work time with each set. So it will look like this: ✔️3 Circuits (lower body focused, upper body focused, core and cardio focused) ✔️7 Moves Per Circuit x 1 Set ✔️1 Minute Rest Between Circuits ✔️TIME DROP FORMAT: Set One: 45/15 Set Two: 40/20 Set Three: 30/30 CIRCUIT ONE 45/15: Lower Body Focused (DB + Band) 1️⃣ 1 DB Squat Press + Pass (band thighs) 2️⃣ Loaded Squat Lateral Walk + 2 Squat Thrusters (band thighs) 3️⃣ Single Leg Deadlift (Band + DB), Right (band right foot) 4️⃣ Alternating Hand Lunge Swings 5️⃣ Single Leg Deadlift (Band + DB), Left (band left foot) 6️⃣ Fire Hydrant + Donkey Kick Burnout, Right (band thighs) 7️⃣ Fire Hydrant + Donkey Kick Burnout, Right (band thighs) Rest 1 Min CIRCUIT TWO 40/20: Upper Body Focused (DB + Band) 1️⃣ Banded Hammer Curls (band forearms) 2️⃣ 1 Push Up + 2 Climbers (band forearms or upper arms) 3️⃣ Lunge Hold Lat Pull Down R/L (20 seconds each, band on hands) 4️⃣ Banded Tricep Kickbacks (20 seconds each, band on hands) 5️⃣ 1 DB Shoulder Press + Pivot Press 6️⃣ Alternating Back Row Drops 7️⃣ Push Ups + Kneeling Hip Hinge + Press (20 seconds each) Rest 1 Min CIRCUIT THREE 30/30: Cardio + Core Focused (DB + Band) 1️⃣ Staggered Squat Runner + Rear Leg Lift, Right (band on calves/ankles) 2️⃣ 3 Fast Feet, Floor Tap + Quarter Turn (band on calves/ankles) 3️⃣ Staggered Squat Runner + Rear Leg Lift, Left (band on calves/ankles) 4️⃣ Plank Army Crawl + 2 Toe Taps (band on calves/ankles) 5️⃣ V-Walk Up/Back (band on calves/ankles) 6️⃣ Squat Hold Wide/Narrow Run (band on calves/ankles) 7️⃣ Mountain Climbers (band on feet) AND BONUS: 2-Minute Glute Bridge Burnout ► TIME STAMPS: 00:00 Introduction 03:05 Warm Up 07:25 Circuit One: Lower Body 16:30 Circuit Two: Upper Body 24:40 Circuit Three: Cardio + Core 32:20 Glute Bridge Burnout 35:15 Cool Down + Stretch ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Rachel will be joining to offer modifications! ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed and follow Rachel for low impact modifications. And add an incline to all plank and push up exercises. ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​ ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove