15-Minute Mini Resistance Band HIIT Workout

https://www.nourishmovelove.com/15-minute-resistance-band-hiit-workout-adidas/ This travel-friendly, 15-Minute Mini Resistance Band HIIT Workout can be done anytime, anywhere! 15 MINUTE MINI RESISTANCE BAND HIIT WORKOUT: EQUIPMENT: Mini Loop Resistance Band {light-to-medium resistance} INSTRUCTIONS: This 15 or 30-Minute Mini Resistance Band HIIT Workout is composed of three circuits. Each circuit includes resistance band strength training and HIIT cardio exercises. Perform the number of repetitions listed next to each exercise below in Circuit One, AMRAP {as many rounds as possible} in 5 minutes. Repeat this format for circuits two and three. Complete one round of this workout for a 15-minute, total body workout; or complete two rounds for a 30-minute workout. Circuit 1: 1. Bear Crawl Straight Arm Tricep Taps {12 reps} 2. Curl + Press + Reverse Lunge {12 reps, 6 per leg} 3. 2 Squat Steps + Burpee {10 reps} Repeat x 5 minutes Circuit 2: 1. Squat + Donkey Kick {12 reps, 6 per leg} 2. 2 Squat Steps + 2 Jacks {10 reps} Repeat x 5 minutes Circuit 3: 1. Hip Hinge + Row {right, 6 reps} 2. 3-Count Mountain Climbers {no band, 10 reps} 3. Hip Hinge + Row {left, 6 reps} Repeat x 5 minutes **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with adidas. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/