25 MIN MOBILITY WORKOUT | Full Body | No Equipment | Follow Along | Anytime Routine

#trainwithkaykay #mobilityroutine Hey team #everydaywarrior 🙏🏻 It s active restday: let s move and feel our bodies. The new 25 MIN MOBILITY ROUTINE will lift up your energy level! Trust me! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:13 | Intro 00:14 - 25:11 Mobility Routine KNEELING CAT-COW KNEELING SCAPULA PUSH UP DYNAMIC ROCK – WRIST FOCUS SEATED TRICEP STRETCH SEATED TRICEP STRETCH OPP. HEAD CIRCLES CHILD’S POSE DOWNWARD DOG WAVES COBRA – PUPPY POSE DYNAMIC HIP OPENER DYNAMIC SPINE OPENER THORACIC TWIST ONE SIDE THORACIC TWIST OPP. LYING SHOULDER STRETCH LYING QUAD STRETCH LYING QUAD STRETCH OPP. BREZEL STRETCH BREZEL STRETCH OPP. LYING SHOULDER CARS PIGEON STRETCH PIGEON STRETCH DYN. CLIMBER HIP OPENER LUNGE – EXTERNAL KNEE PUSH LUNGE – EXTERNAL KNEE PUSH OPP. DYNAMIC 90 | 90 DYNAMIC 90 | 90 - EXTENSION DEEP SQUAT STRETCH SQUAT ALT. OPENER FOLD FORWARD STRETCH FULL HUG P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 License ID: VeMwoPq4Mb5 License ID: gyQoB0D8lZm https://lickd.lnk.to/Sv9KAyID!fitness__kaykay License ID: aDyeAlxwy6G https://lickd.lnk.to/oF7mSwID!fitness__kaykay License ID: kbKbMbdWaye https://lickd.lnk.to/QGlAkiID!fitness__kaykay License ID: 13wp68Jo2O7 https://lickd.lnk.to/GodsBCID!fitness__kaykay D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.