No Feet Yoga 2
No feet yoga is a feet-free vinyasa practice that is perfect for anyone with a foot or ankle injury. This class will challenge your whole body without putting any weight or pressure on your feet so you can practice safely while you recover. If you have sensitive knees I recommend placing something like a blanket or a folded towel underneath so that the knees are cushioned. If you enjoyed this class and didn t see No Feet Yoga #1: https://www.youtube.com/watch?v=mJM6l_lYFpk 🤸🏼♀️ For PROGRAMS TO LEVEL UP YOUR PRACTICE - https://www.charliefollows.com/programs 📸 Follow me on Instagram for YOGA TUTORIALS - https://www.instagram.com/ch3rlieflow/ 💌 GET YOUR FREE PRACTICE PLAN - https://charliefollows.us20.list-manage.com/subscribe?u=61edbfe12d42e4204df47889b&id=410c2d4808 No Feet Yoga 2 - Foot/Ankle Injury Friendly Yoga Class. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
