30 Min "POWERFUL" Full Body Strength + Cardio Workout (Home or Gym)

This is a Powerful Full Body workout with Weights! 💪 "Powerful" means we ll perform a series of whole body (aka "Compound") exercises that are semi-explosive in nature. The added weights makes for a serious Calorie Killer workout 🔥 Get your water bottle and towel for this one, you will need it! 😉 DISCLAIMER: This workout includes many advanced exercises that most of you probably haven t tried before. I therefore recommend you have at least 12 weeks experience with weights training before trying this workout. If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/VGqWXczGCGU 👉 My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com *NEW (2022) BOOTY BOOST COMING IN JUST 2 WEEKS TIME* All current and previous customers will receive my new program free of charge (via email) as soon as it s live on my website. My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 👉 Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt 👉 Shop my favourite activewear ECHT Apparel https://echt.com.au Discount code: IVANA10 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com