40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim

A power yoga flow class designed to help you stretch, breathe deep, tone, and strengthen while focusing on the abs, hips, and glutes to make this an energizing and dynamic vinyasa full body workout. This at home morning yoga practice is a sequence that's designed to help you warm up the joints necessary for the poses to get maximum benefit, while reducing the risk of injury or strain to the joints. The Flow is based on a blend of the Ashtanga and Iyengar yoga schools, along with principles form power yoga, and Vinyasa. This class was filmed at Luna De Sol , a Yoga studio in Northern Baja with a small class of local students: https://lunadesolbaja.com If you enjoy my classes you can find hundreds more by joining my Conscious Movement Community. In addition to getting access to longer/stronger weekly exclusive videos, all of my workshops/ courses, an 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my youtube content ad - free. The CMC is a course is the best online course to help you advance and deepen your yoga practice. Join the community here : https://yogawithtim.mykajabi.com I hope you enjoy it, and if you do let me know in the comments section below. Also, please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #poweryoga #yogaforstrength #yogaforflexibility