15 Minute Resistance Band Workout [Strength Training]

Tap in with us for a quick 15 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--upper, lower and abs. This is also a high intensity workout that is is great if you re looking to build muscle and burn fat in a short amount of time. We used our OBLA resistance bands but you can do most of the movements if you have a different band type. If you have any questions or need modifications, be sure to drop a comment !🔥 Shop Our OBLA Resistance Bands: https://www.onebodyla.com/shop Download the Juice & Toya App: https://www.juiceandtoya.app JOIN Our Private FaceBook Group: https://www.facebook.com/groups/juiceandtoya Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #JuiceandToya