How to get started eating healthy! Mind Over Munch Kickstart 2016

Wondering how you can be healthier? Or just how to get STARTED with a healthier lifestyle? To start of the Kickstart series, I m sharing some basic tips on how to get started eating healthy! It can be challenging to sift through all of the information that is available– so don’t get intimidated! LEARN for yourself and you will find success! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE PDF: http://www.mindovermunch.com/kickstart-2016/January2-HowToStartEatingHealthy.pdf Click to download your free accountability calendar for January: http://www.mindovermunch.com/kickstart-2016/Kickstart2016Calendar.pdf Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy JANUARY 1 - WHAT DOES HEALTHY MEAN TO YOU? https://youtu.be/BGRKgLhuaSI?list=PLt... LAST YEAR S KICKSTART SERIES https://www.youtube.com/playlist?list... More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOver... Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.