Full Body HIIT Workout For Fat Loss | 30 Minutes, No Equipment

Get ready for a fun and easy to follow full body HIIT workout. This routine will have you burning fat with an intense total body cardio routine that keeps your heart rate up and your sweat pouring. Our trainer Divia takes you through exercises that are suited for beginners to advanced level. Keep up the intensity and by the end you will have burnt 300 calories (or more). There s no equipment needed in this workout, and it can be done at home! And of course NO REPEATS. THE WORKOUT 👉🏼 Duration: 30 Minutes 👉🏼 Muscles: Full Body 👉🏼 Focus: Fat Burn & Strength 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1 - https://youtu.be/kg5hXfcVm6g Day 2 - https://youtu.be/jW-HDw-yzSE Day 3 - https://youtu.be/Wn3pqkOzero Day 4 - https://youtu.be/ZRzYpihZr3k Day 5 - https://youtu.be/Jt5BSVL72Vw Day 6 - THIS VIDEO Day 7 - https://youtu.be/noyi1mGKoP0 Day 8,9,10...Check Schedule 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg ⏱ TIMESTAMPS Round 1: 0:00 Rest: 09:30 Round 2: 10:00 Rest: 18:00 Round 3: 18:30 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Divya https://www.instagram.com/divyeahh/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.