25-Minute CHEST Workout At Home (Dumbbells, EMOM Workout)

The 5 BEST EXERCISES at home to build strength in your chest and arms! This 25-Minute Dumbbell Chest Workout At Home is one of my favorite ways to strength train the upper body. Back, shoulders, biceps and triceps likely have a regular place in your fitness routine. But women specifically tend to overlook and under-train this key major muscle group: THE CHEST. Today s dumbbell chest workout strengthens all the muscles in the chest (there are 4!) AND engages the other muscles in the upper body, like the shoulders, triceps and back. ✨THE WORKOUT: 25-Minute Chest Workout At-Home ✨ ► EQUIPMENT: Medium Dumbbells. I used 12s and 15s in today s video. The goal is to reach muscle fatigue by the final 2-3 reps. This is STRENGTH TRAINING, so I want you reaching for weights that challenge you! ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through this 25-minute chest workout, counting reps, providing motivation, form cues and modifications along the way. It looks like this: ✔️ 5 Dumbbell Chest Exercises ✔️ EMOM Format — ‘every minute on the minute’. Set a timer for 20 minutes. At the start of the first minute, complete 15 repetitions of the first chest exercise. Then rest for the remaining time left in the minute. At the start of the second minute complete 15 repetitions of the second chest exercise. Repeat this format for all 5 exercises, a total of 5 minutes. 🌟 NOTE: Allow yourself 15 seconds of rest between each exercise -- so even if you haven t completed all 15 reps at the 45 second mark, stop and take your 15 second rest before beginning the next exercise! ✔️ Repeat x4 Sets ►5 BEST CHEST EXERCISES AT HOME: 1️⃣ Traditional Push Up 2️⃣ Dumbbell Chest Press (option to sub Bench Press) 3️⃣ Narrow Chest Press 4️⃣ Dumbbell Chest Fly 5️⃣ Army Crawl ►TIME STAMPS: 00:00 Chest Workout Warm Up 03:43 Set 1 09:13 Set 2 14:30 Set 3 19:15 Set 4 24:37 Chest Workout Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Learn more about the BENEFITS of training your chest muscles (specifically for women) in this blog post: https://www.nourishmovelove.com/chest-exercises-for-women _________________________________________________________ ⭐️ MORE of My POPULAR Arm Workouts on YouTube: ► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U ► 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs ► 15-Minute Resistance Band Arm Workout -- https://youtu.be/cpwAPuMI4V4 ► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc ► 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M ► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog ► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as an upper body strength workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes, with mods! As always, you know your body best! I suggest dropping to your knees for the push ups and planks or adding a chair or bench and performing these exercises from an incline. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com