How to Meal Prep - Ep. 33 - BREAKFAST PANCAKES ($2/Meal)

You will LOVE these MEAL PREP BREAKFAST PANCAKES! They are so yummy, gluten free, only 4 ingredients, and will take you just a few minutes to make!! Best meal prep for busy people. And, who said you can t have pancakes when you re on a meal prep weight loss journey?! :) Breakfast meal prep, made simple! Enjoy! --------------- * Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays --------------- Whey Protein: https://amzn.to/3t0B14S This is the Ninja small blender: https://amzn.to/3tbHbPP Make meal prep easier with these stackable containers: https://amzn.to/3qJjwDv Need a scale to measure your food? This is the one we have: https://amzn.to/3zeabHm Our cookware: https://amzn.to/3qBJAjP ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ ----------------- HOW TO STORE/REHEAT THESE 1. Can be left in the fridge for 3-4 days. 2. After that, place in the freezer. 3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.) ---------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF ------------ Ingredients to make 1 BATCH: 2 eggs 1 scoop whey powder 1 banana 1 tbls coconut oil -------------- —MACROS— (per serving) For the full batch (makes about 6-8 pancakes) Calories: 461 Protein: 32 Carbohydrates: 26 Fat: 25 Fiber: 3 For half the batch (makes about 3-4 pancakes) Calories: 230 Protein: 16 Carbohydrates: 13 Fat: 12 Fiber 1.5 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Pancake+Meal+Prep #pancakes #breakfast #breakfastmealprep