the ultimate back and bicep workout | checking in with my coach
hey there buff babes + bros!!! full gym back and bicep workout comin at ya and an 8 week check in with coach 👀 if you re new here, i m julia rene, an ifbb wellness pro! welcome to my journey to nobody series where i m taking you along with me as i prep to qualify for the olympia under the wellness category! join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me! ⭐️ KNOW YOUR POWER 90 DAY GROUP TRANSFORMATIONAL COACHING PROGRAM ⭐️ https://www.knowyourpower.net/today workout deets 👇 1) pull ups (3x AMRAP) 2) close grip cable row (3x12) 3) db rows (3x10) each arm 4) preacher (3x12) each arm Super Set 5) banded biceps curls (3x amrap) 6) hyperextensions (3x amrap) today’s topics: back and bis, back and bicep workout, full back workout, back workout, bicep workout, upper body workout 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ sponsors ✰ 1st phorm supps ✰ https://1stphorm.com/?a_aid=thefitcouple free shipping w/ link mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene gym reapers ✰ https://www.gymreapers.com/discount/juliarene code: juliarene for 10% off —————————————————————————— ✰ support ✰ coaching ✰ https://www.buffbabeacademy.com/my-programs online posing sessions ✰ http://calendly.com/juliarene/30min —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw know your power journal digital pdf ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ let s connect ✰ instagram ♡ https://www.instagram.com/_juliarene/ tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡
