20 Minute Dumbbell Booty and Abs Workout [Strength Training]

Tap in with us for a quick 20 minute workout focused on both the booty and the abs🔥 These are the most requested muscle groups so we thought we d share the best of both worlds! All you need is a pair of dumbbells BUT you can also do this workout using only bodyweight if you don t have equipment. This is a great routine to do often if you re looking to build muscle and strength in your guts and abs. For best results, we recommend using heavier weights on exercises that you are capable of doing comfortably. If it is too difficult, you can always drop the weight or follow Juice for modifications. Be sure to drop a comment if you enjoyed this workout! Do This Lower Body Stretch As A Cool Down: https://youtu.be/UIRTPXj1Q1U Sign Up For Our NEW 6-Week Challenge Here! [Sign Up Ends 10/25] https://www.juiceandtoya.app/challenge Check Out a Tour of The Juice & Toya App: https://youtu.be/-jU3MbiEQV0 Just In Case You Need Equipment Or Merch: www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceantoya.