Bodyweight Bench HIIT Workout

https://www.nourishmovelove.com/bodyweight-bench-hiit-workout/ This Bodyweight Bench HIIT Workout follows a repetition-drop format. Perform each exercise for 10 repetitions followed by a 30 second break. Then 9 repetitions, followed by a 30 second break; then 8 repetitions...and so on. Continue this format working your way down from 10 repetitions per exercise to 1 repetition per exercise; so you’ll repeat each exercise x 10 sets for a total of 55 repetitions per exercise. BODYWEIGHT BENCH HIIT WORKOUT: 1. 2 Incline Push Ups + 2 Lateral Squat Hops 2. Bench Jumps 3. Tricep Dips 4. Traveling Toe Taps 5. Lateral Step Knee Drive + Reverse Lunge 6. Burpee Complex 7. Decline Plank Knee Pulls **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/