20 MIN NO SQUATS NO LUNGES NO JUMPING Workout - Low Impact, No Equipment, Knee Friendly

Try this low impact but still intense 20 Minute Knee Friendly Workout 🔥 Quick, efficient and sweaty and you can do this workout from anywhere, no equipment needed! Grab your mat and make sure to checkout the GROW WITH ANNA APP - we ve got the biggest offer of the year for you! The GROW WITH ANNA APP 40% OFF FOR A LIMITED TIME ONLY! The best price we have ever done! For as little as 0.96€ per week on an annual subscription! The sale won t be running for long and you don t want to miss out, so if you have been wanting to give it a try, NOW is the best chance to join the app! https://growwithanna.page.link/GrowBF40 ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GrowBF40 ▸ Muscles Worked: Full Body ▸ Time: 20 Min ▸ Equipment: No Equipment Workout: ▸ 00:00 Workout 30 sec on, 10 sec off Good Morning + Toe Tap Alternating Punches Reach Up + Skater Slams Standing Toe Taps Reach Up + Walk Out Push Up + Cross Tap Shoulder Taps + Toe Taps Right Leg Kick Left Leg Kick Walk Out + 2 Climbers Front Back Plank Walk Hollow In + Out Leg Drops Scissor Kicks Climbers One Leg Glute Bridge One Leg Glute Bridge Bear Knee Taps Up Down Plank Side Plank Dips Side Plank Dips Low Plank Dips + 2 Climbers Bear Hold Donkey + Leg Raise Back Extensions Bear Hold Donkey + Leg Raise Superman Pull Down Superman Swimmer Standing Crunches Standing Star Step Back Body Twists Sit Up + Heel Tap Diagonal Climbers ▸ 22:50 Cool Down 30 sec on, 10 sec off Puppy Pose Child’s Pose to the side Child’s Pose to the side Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-growingannanasYT&utm_content=%5Bigs-p100%5D-31.05.2025 DISCOUNT CODE - ANNAYT ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.