25 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

This intense 25 Minute Cardio HIIT workout contains a variety of high intensity strength and cardio movements that will have you burning fat, building strength, and improving your cardiovascular health. It s a unisex workout meaning that it works great for both women and men. So grab your partner or friend and let s get after it! This workout is: HIGH INTENSITY FAT BURNING FOR BOTH MEN AND WOMEN QUICK & EFFECTIVE SWEATY & FUN NO EQUIPMENT & NO REPEATS Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 Make sure to subscribe to Oliver s Channel | @OliverSjostrom https://www.youtube.com/c/OliverSjostrom ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ 💪 The Workout: Round 1: 0:00 Rest: 06:10 Round 2: 06:30 Rest: 12:25 Round 3: 12:45 Rest: 18:40 Round 4: 19:00 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainers | Julia & Oliver https://www.instagram.com/julia__kareush/ https://www.instagram.com/olisjostrom/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.