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3 Easy Healthy Salad Recipes

3,900 Views· 04/20/15
Clean & Delicious
Clean & Delicious
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1,263
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Try one of these easy, healthy clean eating salads recipes. Each one uses just five ingredients! ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ PRINT RECIPES HERE: http://cleananddelicious.com/ HELPFUL KITCHEN TOOLS: 7-Inch Santoku Knife: http://amzn.to/2ng92gT Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV Glass Mixing Bowls: http://amzn.to/2oQoZqj FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ KALE CRUNCH SALAD RECIPE 4 cups of kale leaves, stemmed cut into ribbons 3 cups red cabbage, thinly sliced 4 carrots, chopped 1 green apple, chopped 1 avocado, diced Dressing: 2 tbsp. extra virgin olive oil ¼ cup apple cider vinegar 1 clove garlic, crushed 1 tsp. honey Salt and pepper to taste Salad: Combine all ingredients in a large bowl. Dressing: Combine all ingredients in a small glass bowl and whisk until well incorporated. Assembly: Pour the dressing over the salad and gently toss. Enjoy!! Makes 4 servings (2.5 cups each) Calories: 214; Total Fat: 13.4g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 26.5g; Dietary Fiber: 7.2g; Sugars: 10.5g; Protein: 4.4g CHUNKY GREEK SALAD RECIPE 4 mini Persian cucumbers, chopped 1-cup baby tomatoes, quartered 1-cup garbanzo beans ¼ cup red onion, diced ½ cup kalamata olive, halved Dressing: 2 tbsp. extra virgin olive oil 3 tbsp. balsamic vinegar 1 tsp. dried oregano 1 clove garlic, crushed Salt and pepper to taste Salad: Combine all ingredients in a large bowl. Dressing: Combine all ingredients in a small glass bowl and whisk together. Assembly: Pour dressing over salad and gently toss. Adjust seasonings and enjoy! Makes 4.5 cups (2-4 servings) Nutrients per 1 cup + 2 tbsp.: Calories: 188; Total Fat: 11.1g; Saturated Fat: 1.1g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 3.4g; Sugars: 4.6g; Protein: 4g QUINOA BLACK BEAN SALAD Salad: 2 cups cooked quinoa 1 cup black beans 1 cup red bell pepper, diced 1 avocado, diced 1/3 cup sliced scallions Dressing: 2 tbsp. extra virgin olive oil ¼ cup fresh squeezed limejuice 1 clove garlic, crushed 1/8th tsp. ground cumin Salt and pepper to taste Salad: Combine all ingredients in a large bowl. Dressing: Combine all ingredients in a small bowl and whisk until well combined. Assembly: Pour dressing over the salad an gently toss. Adjust seasonings and enjoy! Makes 4.5 cups (2-4 servings) Nutrients per 1cup + 2 tbsp.: Calories: 265; Total Fat: 13.9g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 31.9g; Dietary Fiber: 6.9g; Sugars: 1.5g; Protein: 7.3g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

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