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WHAT I EAT IN A DAY | LOSE FAT & BUILD MUSCLE ep.6

4,484 Views· 01/17/22
Julia Rene
Julia Rene
648 Subscribers
648
In Fitness

Hey there Buff Babes + Bros!!! Today I m showing you what I eat in a day to lose fat & build muscle! These are very protein dense and yummy meals that will help you in your weight loss journey or if you re trying to build muscle!! ↓ PROTEIN STICKS ↓ https://1stphorm.com/products/micro-factor/?a_aid=thefitcouple ↓ OPTIMAL DIGESTION STACK ↓ https://1stphorm.com/products/opti-health-stack?a_aid=thefitcouple https://1stphorm.com/products/multi-fiber?a_aid=thefitcouple JOIN THE BUFF BABE ACADEMY COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: what i eat in a day, what to eat for lose fat, what to eat to build muscle, muscle building meals, weight loss meals #weightloss #mealplan #buildmuscle #loseweight #mealplan #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

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