VINYASA YOGA SPINAL WAVES FLOW - Yoga with Charlie

This spinal waves yoga flow is a super fluid vinyasa practice that incorporates a lot of backbends into the sequence. Spinal waves are a great way to mobilise the spine and move in a way that feels great, This 20-minute flow is accessible for all levels and will have you building up a sweat even though it s a short class. I hope you enjoy this yoga flow ☺️ JOIN MY HANDSTAND PROGRAM: https://courses.charliefollows.com/30-day-handstand-program 💕Let s connect: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com Join the community: https://www.charliefollows.com/community DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.