The 7 Chakras Alignment Guided Meditation for Beginners | Chakra Balancing and Healing (30-min)

This video is a guided meditation for the seven chakras alignment, balancing and healing. ♥ Special Offer on Yogi Surprise: http://www.brettlarkin.com/yogisurprise/ Use CODE: Meditate for 20% OFF The chakras are energy centers that live along your spine. They run from the base of your spine to the crown of your head. When your seven chakras come into balance and healing, the quality of your energy improves. In this guided meditation, we ll use visualization, breathwork, and mantra. It s all about harmonizing these energy points. You can do it sitting up or lying down. If you re lying down, make yourself as comfortable as possible and if you re sitting make sure that your hips are higher than your knees and you can take your hands palms faced down on the thighs or palms faced up on your lap. The 7 Chakras Alignment Meditation for Beginners with Binaural Beats that makes your chakras swirl tightly together bringing us closer to harmony. This is a 30 minute Chakra Balancing and Healing Guided Meditation. Enjoy! ♥ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.