Yoga For Bedtime - 20 Minute Insomnia Cure :D

Bedtime Yoga Flow - This Beginners Yoga is perfect for winding down your night, and is THE cure for insomnia. This Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest. Learn How To Safely and Holistically help get to sleep and relax enough for a nice comfortable nights sleep with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Phoebe D. from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org CONNECT WITH US: ____________________ Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Instagram: http://instagram.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ ____________________ Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Phoebe s practice: http://PhoebeDYoga.com © Copyright 2016 YogaTX. All Rights Reserved.