COOL DOWN ROUTINE | Stretches after a workout

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com A quick and simple 10 min cool down stretching routine for recovery of muscles, to prevent muscle soreness, to ease and unwind! Save this video and do it right after any workout routine or after a run/jog/walk. Also I do have a warm up routine that you can incorporate before workouts. WARM UP ROUTINE - https://youtu.be/1qDtL7JYgjg Lots of love, Akshaya Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #cooldown #fullbodystretch #cooldownroutine