40 MIN LEGS AND GLUTES WORKOUT WITH WEIGHTS | Round Booty | Intense Lower Body | Lift Your Butt
#trainwithkaykay #legsandglutes Team Everydaywarrior, Let s kick off this "Last Minute Summer Camp" with an Intense 40 Min Legs and Glutes Workout with Weights. Attention: This is actually our FIRST Lower Body Workout where I use lighter weights. I was using 2x 5 kg for this one - it s more about the reps and I am telling you it really burns. ЁЯе╡ЁЯШНЁЯФе So grap some lighter weights this time, and focus on your reps. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! ЁЯдЧЁЯТж w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:13 - 04:16 Warm Up SQUATS SQUAT LEG CIRCLE HIGH KNEE SKIPS WALK OUT | IN PLANK LEG LIFT GLUTE BRIDGE WALK FROG BRIDGE FROG PULSES 04:23 - 40:19 Workout: 50s ЁЯФе | 10s off KICK BACKS KICK BACK PULSES KICK BACKS OPP. KICK PACK OPP. SQUAT WALK BACK & FORTH PULSED SQUAT тАУ SQUAT JUMP REV. LUNGES 3X SPLIT SQUAT PULSES REV. LUNGES OPP. 3X SPLIT SQUAT PULSES SUITCASE SQUATS QUICK STOP JUMPING LUNGES SUMO DL PULSES RDL PULSES ALT. CURTSY PLANK RAISE ONE SIDE KICK BACK SAME SIDE LEG RAISES OPP. KICK BACK SAME SIDE CLAMSHELL KNEELING SCALE CLAMSHELL OPP. KNEELING SCALE OPP. PULSED CURTSY PULSED CURTSY OPP. 2X HOP DROP DOWN SUMO SINGLE LEG GLUTE BRIDGE ONE SIDE SINGLE LEG GLUTE BRIDGE SAME SIDE SINGLE LEG GLUTE BRIDGE OPP. SINGLE LEG GLUTE BRIDGE HOLD SAME SIDE GLUTE BRIDGE CALF RAISES COMMANDOS COMMANDO JUMP SQUATS 1 ┬╜ SQUATS 2X PULSED RDL SQUAT CLEAN 1 MIN REST 41:18 - 44:48 | 3 MIN FINISHER: 30s ЁЯФе | 5s off JUMPING LUNGES WALL SIT MARCH WALL SIT HOLD IN | OUT SQUAT HOPS SQUAT CALF RAISES SQUAT тАУ SQUAT JUMP 45;:13 - 49:30 Cool Down QUAD STRETCH QUAD STRETCH OPP. DEEP LUNGE PIGEON DEEP LUNGE OPP. PIGEON OPP. LAY DOWN Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. ЁЯЩПЁЯП╝ Equipment: 2x 5 kg each (don t get fooled) ЁЯШЭ * a mat is recommended тЭдя╕П Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop ЁЯСЙЁЯП╝ my supplements: foodspring, get 15 % off = kaykayFSG ЁЯСЙЁЯП╝ favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? ЁЯТкЁЯП╝ our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.ЁЯТкЁЯП╝ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
