ROAD TO THE OLYMPIA - Arms Training

James Hollingshead “The Shed” and I dominated a brutal arm workout here in Florida days before making his Olympia debut. You ve never seen an arm day like this. We go in attacking biceps & triceps with multiple rep schemes, various controlled movements, and much more. Watch all the exercises and let us know in the comments what you think! * Shop Redcon1 Supplements: https://redcon1.com/?aff=17791 * Download My Workout Programs: https://trainwithkai.com * Get The Meals I Eat: https://trifectanutrition.com/kaigreene * Signature Series Shoe: https://ryderwear.com/kai * My Personal At-Home Gym Equipment: https://powertec.com * FREE ISSA Training eBooks: http://certifications.issaonline.com/influencers/kaigreene/