20 Minute Heart Opening Flow | Backbend Practice

Hey guys thank you for joining me for another flow. Today s focus is backbends and we will be working on building heat in the body with core strength and spinal mobility. This practice might be challenging at times so please modify when you feel you need to and meet yourself where you re at. I hope you enjoy this practice as much as I do :) LETS CONNECT: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com MUSIC: https://www.bensound.com/ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this website. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.