10 min Morning Yoga Stretch & Strength
Start your day with a quick yoga class for flexibility and strength in just 10 minutes! ЁЯМ┐ My NEW BOOK is out! Get "Year of Yoga"ЁЯУХЁЯСЙ https://geni.us/yearofyoga тЭдя╕П NEW MOBILE APP тЭдя╕П FREE TO DOWNLOADЁЯУ▓ ЁЯСЙ http://bit.ly/ytmobileapp Good morning yogis! In this week s 10 minute morning yoga class I m incorporating both strength and flexibility to set you up for the day ahead. This is a great way to get a boost of energy! We ll begin recline with a few stretches as well as some core work before getting into our standing poses. I ll go back and forth between stretching and strengthening. This will target your full body with an emphasis on hips, shoulders, abdominals and hamstrings. Have a block close by. ЁЯШН MORE 10 MINUTE YOGA ЁЯШНЁЯСЙ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw тЬЕ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ЁЯФФ DonтАЩt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB тЮбя╕П http://www.yogawithkassandra.com INSTAGRAM тЮбя╕П https://instagram.com/yoga_with_kassandra TIKTOK тЮбя╕П https://bit.ly/ywktiktok ЁЯУ▒ NEW MOBILE APP ЁЯУ▒ Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month тЭдя╕П FREE TO DOWNLOAD тЭдя╕П http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES ЁЯМЮ Morning Yoga Challenge http://bit.ly/morning30days ЁЯМЫ Evening Yoga Challenge: http://bit.ly/bedtime30 ЁЯЫТ SHOP MY AMAZON FAVORITES ЁЯЫНя╕П https://www.amazon.com/shop/yogawithkassandra PLAYLISTS тЬи Browse by Yoga Style: https://bit.ly/ywkstyles тЬи Browse by Focus & Body Part: http://bit.ly/focusywk тЬи Browse by Class Length: https://bit.ly/lengthywk тЬи Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME ЁЯСйЁЯОУ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ЁЯХЙя╕П 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ЁЯУХ Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook PRACTICE WITH ME ЁЯМЩ Lunar Yoga Series http://bit.ly/applunar ЁЯМИ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ЁЯТЧ Yin Yoga & Affirmations http://bit.ly/affyoga ЁЯШ┤ Yoga for Insomnia http://bit.ly/sleepfastyoga ЁЯТк 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ЁЯзШ Advanced Chakra Meditation https://bit.ly/meditatechakra тЪ╜ Therapy Ball Mobility http://bit.ly/tuneupyoga ЁЯШН Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ЁЯУЕ 7 Day Morning Yoga Series http://bit.ly/morningseries ЁЯЩПЁЯП╝ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with KassandraтАЩs negligence. #10minyoga #morningyoga #yogaforflexibility
